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Sun Mu-Zen Dance Technique and Therapy
Price per Unit (piece): KRW 20,000
USD 16.87
Author: Sun-Ock Lee
Publisher: Jimoondang
Pub. Date: Jan 2001
Pages: 277
Cover: Softcover
Dimensions (in inches): 6.1 x 8.85 x 0.59
ISBN: 9788988095454
Language: English
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The purpose of Korean Sun (Zen) Buddhism is to find one's true self to attain enlightenment and to end the suffering of mankind. Sun Mu-Zen dance, more than just expressing aesthetic beauty, is a preparation for attaining the goal of enlightenment. As such, Zen dance has adopted the basic disciplines of Buddhism along with the basic techniques of enlightenment exists beyond words and concepts, a number of very definite and specific exercises have been developed to give people the correct mind/ body alignment to enter the enlightened state. In this book, the author discusses the philosophy and principles of Sun Mu; the basic techniques, including tanjun breathing, emotional control and improvisation, the yin-yang theory in Sun Mu; the attitude of a Sun Mu dancer; and Sun Mu dance therapy, which in addition to being beneficial to good exercise, serves as a rehabilitation practice for those with spinal problems as well.


Ⅰ. Sun Mu-Zen Dance Technique
Ⅱ. Basic Techniques of Sun Mu
Ⅲ. Yin and Yang Theory in Sun Mu-Zen Dance
Ⅳ. The Attitute of the Sun Mu Dancer
Ⅴ. Son Mu-Zen Dance Meditation as Healing Art
Ⅵ. Spinal and Disk Patients (2 months - 30 years) Research Report for 1997 to 1999 at Ouridul Disk Institute in Seoul
Ⅶ. Sun Mu Technique-Exercises (Pictures)

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