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The purpose of Korean Sun (Zen) Buddhism is to find one's true self to attain enlightenment and to end the suffering of mankind. Sun Mu-Zen dance, more than just expressing aesthetic beauty, is a preparation for attaining the goal of enlightenment. As such, Zen dance has adopted the basic disciplines of Buddhism along with the basic techniques of enlightenment exists beyond words and concepts, a number of very definite and specific exercises have been developed to give people the correct mind/ body alignment to enter the enlightened state. In this book, the author discusses the philosophy and principles of Sun Mu; the basic techniques, including tanjun breathing, emotional control and improvisation, the yin-yang theory in Sun Mu; the attitude of a Sun Mu dancer; and Sun Mu dance therapy, which in addition to being beneficial to good exercise, serves as a rehabilitation practice for those with spinal problems as well.
CONTENTS
Introduction Ⅰ. Sun Mu-Zen Dance Technique Ⅱ. Basic Techniques of Sun Mu Ⅲ. Yin and Yang Theory in Sun Mu-Zen Dance Ⅳ. The Attitute of the Sun Mu Dancer Ⅴ. Son Mu-Zen Dance Meditation as Healing Art Ⅵ. Spinal and Disk Patients (2 months - 30 years) Research Report for 1997 to 1999 at Ouridul Disk Institute in Seoul Ⅶ. Sun Mu Technique-Exercises (Pictures) |
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